Horse and Rider

Most of us would like our feelings to line up with our will. We want to “feel” like doing, what we “think” we want; short of that, we want more willpower to overcome the strong pull feeling exerts away from our goals. Experiencing inner wrangling and a lack of control over ourselves, we regularly see ourselves succumb to instant gratification — sabotaging our long-term intentions. This daily internal struggle blocks our efforts to direct our behavior in constructive ways. Our perceived “failures” can lead to a negative self-regard and a sense that we are powerless to change.

Internal strife suggests that we are not of one mind. We know this to be true, yet our inner executive resists the idea that his or her influence is not absolute. A true examination of our experience suggests that we are informed by many influences within us, which may or may not be moving in the same direction. They seem to glide in and out of the executive’s chair, and we often sense a fight in the board room as they scuffle for takeover. The mind is complicated, as is the brain, and whatever relationship these two have to one another, both have many components. To keep it simple, we have conscious aspects and subconscious aspects of mind. Our consciousness has the will, but our subconsciousness possesses the power.

Horse in ControlI think the metaphor of a horse and rider aptly symbolizes the subconscious and conscious mind. The rider has the will, but the horse provides the power. When a horse and rider are in sync with one another, they can accomplish amazing tasks. BuckingBroncoWhen not in sync, it gets ugly fast. What they are capable of achieving depends entirely upon the relationship that is forged between the two. This is a lifelong relationship, but the horse has the jump start.

The horse’s training begins immediately, but it is not the rider who early on wields the reins. The rider is slow to develop and is initially just along for the ride like a child on a pony ride. Training and support is dependent upon external sources, such as parents and other guardians. The horse has had significant training by the time it is even possible for the rider to exert any influence. Each horse and rider are unique: Some are bold, and some are timid; some have constructive training, and some do not. Along the way, they encounter circumstances that will interact with their training. The combinations are infinite and will shape their path through the terrain of life.

Yet, training and relationship building are ongoing — horses and riders can change. Improved relationships can be forged. We all need to become better horse whisperers, especially when there has been trauma or difficult circumstances. Our horse does not forget and will remember events unknown to its rider. Experiences can trigger a fight, flight or freeze reaction which the rider may not understand. Horses are powerful and cannot be forced. They need patience and compassion to build the trust and consistency, which will make them more responsive to their rider’s will.

It’s a lot like nuts and bolts – if the rider’s nuts, the horse bolts!  — Nicholas Evans


John R. Lucy, Ph.D. is a psychologist in private practice at Decatur Psychology, LLC.

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